This post contains my notes to the book, interspersed with snippets that I found helpful. In short, it’s a great book to read for inspiration on how to get more out of life! However, the book also discusses other topics that touch more broadly on how to get the most out of life, including It discusses themes where I expected flow to show up, namely hobbies, work, and sports. It is a fascinating look into ways we can experience flow.įlow builds on thousands of interviews conducted by MC and his research team. On the contrary, Flow was a very inspiring book. People are happiest when they are in a state of flow. He defines flow as “ optimal experience.” The flow term was coined by MC and popularized by this book. I recently read Flow: The Psychology of Optimal Experience written in 1990 by Mihaly Csikszentmihalyi (MC), an American psychologist. Have you ever heard about the concept of flow? For example, “I’m often in flow when I’m programming.” Vegard Stikbakke Flow - The Psychology of Optimal Experience
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